Amount of 20:4 n-6 in Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products, liver, raw there is 0.19 g of 20:4 n-6. Change amount
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20:4 n-6
20:4 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:4 n-6 other than Beef, New Zealand, imported, variety meats and by-products, liver, raw.
Fish, salmon, coho (silver), raw (Alaska Native)
|
0.67 g
|
0.67%
|
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
|
0.37 g
|
0.37%
|
Lamb, New Zealand, imported, testes, cooked, soaked and fried
|
0.206 g
|
0.21%
|
Lamb, New Zealand, imported, brains, cooked, soaked and fried
|
0.202 g
|
0.20%
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
0.197 g
|
0.20%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
0.19 g
|
0.19%
|
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
|
0.189 g
|
0.19%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
0.18 g
|
0.18%
|
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
|
0.171 g
|
0.17%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
0.156 g
|
0.16%
|
Lamb, New Zealand, imported, brains, raw
|
0.155 g
|
0.16%
|
Lamb, New Zealand, imported, kidney, raw
|
0.143 g
|
0.14%
|
Lamb, New Zealand, imported, liver, raw
|
0.124 g
|
0.12%
|
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
|
0.12 g
|
0.12%
|
Beef, New Zealand, imported, variety meats and by-products, heart, raw
|
0.111 g
|
0.11%
|
Lamb, New Zealand, imported, heart, raw
|
0.091 g
|
0.09%
|
Lamb, New Zealand, imported, testes, raw
|
0.073 g
|
0.07%
|
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
|
0.057 g
|
0.06%
|
Lamb, New Zealand, imported, tenderloin, separable lean only, raw
|
0.056 g
|
0.06%
|
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
|
0.052 g
|
0.05%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef, New Zealand, imported, variety meats and by-products, liver, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, liver, raw are listed below.
Water
|
70.39 g
|
70.39%
|
Energy (calorie)
|
133 kcal
|
|
Energy (joule)
|
556 kJ
|
|
Protein
|
20.5 g
|
20.5%
|
Total lipid (fat)
|
4.05 g
|
4.05%
|
Ash
|
1.46 g
|
1.46%
|
Carbohydrate, by difference
|
3.6 g
|
3.6%
|
Fiber, total dietary
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0 g
|
|
Sugars, total
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0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
8.44 mg
|
0.01%
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
362 mg
|
0.36%
|
Potassium, K
|
327 mg
|
0.33%
|
Sodium, Na
|
53 mg
|
0.05%
|
Zinc, Zn
|
3 mg
|
|
Copper, Cu
|
5.3 mg
|
0.01%
|
Manganese, Mn
|
0.299 mg
|
|
Selenium, Se
|
16.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, variety meats and by-products, liver, raw